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	<title>Weight Loss &#187; Uncategorized</title>
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	<description>Shaping a healthier, happier, more self-confident you</description>
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		<title>Only a THIRD of men have a healthy weight, as experts warn obesity crisis is &#8216;spiralling out of control&#8217;</title>
		<link>http://blog.drplaceweightloss.com/uncategorized/only-a-third-of-men-have-a-healthy-weight-as-experts-warn-obesity-crisis-is-spiralling-out-of-control/</link>
		<comments>http://blog.drplaceweightloss.com/uncategorized/only-a-third-of-men-have-a-healthy-weight-as-experts-warn-obesity-crisis-is-spiralling-out-of-control/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 17:13:15 +0000</pubDate>
		<dc:creator>Dr Cook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[65 per cent of men now classed as overweight or obese Just 37 per cent have a &#8216;normal&#8217; weight Only 36 per cent of adults exercise each week Only one in three men is now classed as being a normal &#8230; <a href="http://blog.drplaceweightloss.com/uncategorized/only-a-third-of-men-have-a-healthy-weight-as-experts-warn-obesity-crisis-is-spiralling-out-of-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Which exercise is best?</title>
		<link>http://blog.drplaceweightloss.com/uncategorized/which-exercise-is-best/</link>
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		<pubDate>Thu, 07 Feb 2013 22:08:33 +0000</pubDate>
		<dc:creator>Dr Cook</dc:creator>
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		<description><![CDATA[There is no such exercise which is the best. Everyone needs a combination of 3 major types of exercises- Aerobic (walking, cycling, swimming etc), Weight Bearing &#38; Flexibility exercises (Yoga, Suryanamaskar etc). All these 3 types have their own advantages &#8230; <a href="http://blog.drplaceweightloss.com/uncategorized/which-exercise-is-best/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>February is Get Moving Month! Add More Cardio Exercise Challenge</title>
		<link>http://blog.drplaceweightloss.com/uncategorized/february-is-get-moving-month-add-more-cardio-exercise-challenge/</link>
		<comments>http://blog.drplaceweightloss.com/uncategorized/february-is-get-moving-month-add-more-cardio-exercise-challenge/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 16:48:05 +0000</pubDate>
		<dc:creator>Dr Cook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.drplaceweightloss.com/?p=122</guid>
		<description><![CDATA[February&#8217;s Goal: Work out 3 times a week. Add More Cardio Exercise Click to Enlarge Get your sneakers ready: This month&#8217;s Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition &#8230; <a href="http://blog.drplaceweightloss.com/uncategorized/february-is-get-moving-month-add-more-cardio-exercise-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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