There is no such exercise which is the best. Everyone needs a combination of 3 major types of exercises- Aerobic (walking, cycling, swimming etc), Weight Bearing & Flexibility exercises (Yoga, Suryanamaskar etc). All these 3 types have their own advantages and drawbacks. Therefore combine all three in some particular structure (e.g. Aerobic 30 min a day/5 days a week; Weight bearing every alternate days, yoga 15 min everyday)
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