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Monthly Archives: September 2010

8 Weight Loss Tips

Posted on September 10, 2010 by Dr Cook

8 Helpful Weight Loss Tips Continue reading →

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Eating Habits to Aid in Weight Loss

Posted on September 9, 2010 by Dr Cook

Eat slowly, putting your fork down between each mouthful. Eat only when you are sitting at a table. Chew a bite of food 15 times. Eat only one mouthful at a time. Stop and mentally okay a food before eating … Continue reading →

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