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Eating Habits to Aid in Weight Loss
- Eat slowly, putting your fork down between each mouthful.
- Eat only when you are sitting at a table.
- Chew a bite of food 15 times.
- Eat only one mouthful at a time.
- Stop and mentally okay a food before eating it.
- Keep a journal of what you eat.
- Keep a daily journal of what triggers you to overeat.
- Record every good food you DID NOT EAT.
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