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65 per cent of men now classed as overweight or obese Just 37 per cent have a ‘normal’ weight Only 36 per cent of adults exercise each week Only one in three men is now classed as being a normal … Continue reading →

There is no such exercise which is the best. Everyone needs a combination of 3 major types of exercises- Aerobic (walking, cycling, swimming etc), Weight Bearing & Flexibility exercises (Yoga, Suryanamaskar etc). All these 3 types have their own advantages … Continue reading →

February’s Goal: Work out 3 times a week. Add More Cardio Exercise Click to Enlarge Get your sneakers ready: This month’s Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition … Continue reading →