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Monthly Archives: February 2013

February is Get Moving Month! Add More Cardio Exercise Challenge

Posted on February 4, 2013 by Dr Cook

February’s Goal: Work out 3 times a week. Add More Cardio Exercise Click to Enlarge Get your sneakers ready: This month’s Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition … Continue reading →

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