Author Archives: Dr Cook

Quick & Easy Diet Weight loss Tip 1 Drink plenty of water. Water is not just a way to flush out the toxins in your body, but it is an essential part of maintaining a healthy life. More than 80% … Continue reading →

It is vital to steer clear of your particular food triggers. In order to do this, you need to control your environment. You need to reduce the amount of junk food that is around you at home, work or even … Continue reading →

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But … Continue reading →

We all know the best advice for losing weight and maintaining good health, is: eat healthy and exercise more! But unfortunately too few of us are serious about it. Some people think that it is the laziness, some say they … Continue reading →