Author Archives: Dr Cook

February is Get Moving Month! Add More Cardio Exercise Challenge

Posted on February 4, 2013 by Dr Cook

February’s Goal: Work out 3 times a week. Add More Cardio Exercise Click to Enlarge Get your sneakers ready: This month’s Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition … Continue reading →

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Lose Weight Fast: How to Do It Safely

Posted on January 28, 2013 by Dr Cook

Exercising for Fast Weight Loss Sick of crash diets and fad diets? Follow these healthy tips… It’s time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows. Plan to do cardio … Continue reading →

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6 Best Foods You’re Not Eating…

Posted on January 28, 2013 by Dr Cook

6 Best Foods You’re Not Eating From watermelon to red cabbage, find out why these foods should be part of your diet. Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing … Continue reading →

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Garlic and Chive Mashed Sweet Potatoes

Posted on January 28, 2013 by Dr Cook

Wow this recipe is only 149 Calories per serving! This is a featured recipe taken from The Biggest Loser Cookbook by Chef Devin Alexander. If you’ve never roasted a head of garlic, it’s a great thing to try. One garlic … Continue reading →

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