Author Archives: Dr Cook

3 Healthy Lunches for Your Work Week

Posted on January 23, 2013 by Dr Cook

Weekday lunches are difficult. We often do not have access to a full kitchen and unhealthy options are tempting. Luckily, you can save calories and money with a little planning. Below are three delicious ideas for lunches that are nutritious … Continue reading →

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Good Sources of Calcium

Posted on January 23, 2013 by Dr Cook

Dairy Dairy foods are most often recommended for calcium intake because these foods provide a form of calcium that is easily absorbed by the body (high bioavailability). Additionally, many dairy foods are fortified with vitamin D, which is needed for … Continue reading →

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10 Tips for Losing the Last 10 lbs

Posted on January 23, 2013 by Dr Cook

Content from MyFoodDairy.com As you lose weight, your body needs fewer calories to maintain the new you. This reduced need for calories makes it especially hard to lose those last 10 pounds. Try some of these tips to push through … Continue reading →

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Monthly Recipe

Posted on November 14, 2010 by Dr Cook

Asian Pepper Steak Prep: 10 min  Cook: 15 min The thinner the slices of steak, the more tender and flavorful the meat will be.  Freeze the steak for about 10 min so it can get firm before you slice it. 2 … Continue reading →

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