Category Archives: Healthy Eating Habits

Ali Vincent’s Mango-Quinoa Salad

Posted on January 28, 2013 by Dr Cook

This is a featured recipe from BiggestLoser.com Season 5 champ Ali Vincent showed contestants how to make this delicious salad. Or you can have it with fish as a side dish for dinner or put it in a wrap 2 … Continue reading →

Posted in Healthy Eating Habits, recipes | Leave a comment

Nutrition… Get Tips and Recipes

Posted on January 28, 2013 by Dr Cook

The Biggest Loser Premier Membership menu takes the guesswork out of healthy eating by providing you with specific meal and snack recommendations based on your food preferences. You can follow the exact menu or use the “swap” option to select … Continue reading →

Posted in Healthy Eating Habits | Leave a comment

3 Healthy Lunches for Your Work Week

Posted on January 23, 2013 by Dr Cook

Weekday lunches are difficult. We often do not have access to a full kitchen and unhealthy options are tempting. Luckily, you can save calories and money with a little planning. Below are three delicious ideas for lunches that are nutritious … Continue reading →

Posted in Healthy Eating Habits | Leave a comment

Good Sources of Calcium

Posted on January 23, 2013 by Dr Cook

Dairy Dairy foods are most often recommended for calcium intake because these foods provide a form of calcium that is easily absorbed by the body (high bioavailability). Additionally, many dairy foods are fortified with vitamin D, which is needed for … Continue reading →

Posted in Healthy Eating Habits | Leave a comment