Category Archives: recipes

Ingredients 1/3 cup steel-cut oats (such as McCann’s) 2 tablespoons uncooked pearl barley 1 1/4 cups water 1/8 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 tablespoon sliced almonds, toasted 1 tablespoon honey Preparation 1. Combine oats, … Continue reading →

Ingredients 2 tablespoons olive oil, divided $ 1/4 teaspoon crushed red pepper 2 garlic cloves, minced 1 cup chopped tomato $ 1 pound arugula, trimmed and torn (about 16 cups) 4 cups hot cooked whole-wheat spaghetti (about 8 ounces uncooked … Continue reading →

Ingredients Pilaf: 1 tablespoon canola oil 1 cup finely chopped onion 1 cup uncooked brown rice 1/2 teaspoon ground turmeric 3 cardamom pods, crushed 1 (3-inch) cinnamon stick 1 garlic clove, minced 1 2/3 cups water 1 bay leaf Stew: … Continue reading →

Ingredients 8 ounces uncooked whole-wheat penne (tube-shaped pasta) 2 tablespoons olive oil $ 1 tablespoon butter $ 2 cups frozen shelled edamame (green soybeans), thawed 2 cups loosely packed baby arugula 1 cup grape tomatoes, halved $ 1/4 cup chopped … Continue reading →