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Category Archives: Weight Loss Tips

Seven fitness and wellness trends in 2013

Posted on February 9, 2013 by Dr Cook

What are some of the hottest trends emerging in the fitness and health scene in 2013? Look for amped-up yoga festivals, CrossFit madness, green juices over coffee, and the year of the HIIT. AFP RELAXNEWS Bloggers and experts predict that … Continue reading →

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Lose Weight Fast: How to Do It Safely

Posted on January 28, 2013 by Dr Cook

Exercising for Fast Weight Loss Sick of crash diets and fad diets? Follow these healthy tips… It’s time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows. Plan to do cardio … Continue reading →

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10 Tips for Losing the Last 10 lbs

Posted on January 23, 2013 by Dr Cook

Content from MyFoodDairy.com As you lose weight, your body needs fewer calories to maintain the new you. This reduced need for calories makes it especially hard to lose those last 10 pounds. Try some of these tips to push through … Continue reading →

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