12 Proven Weight Loss Diet Tips

Quick & Easy Diet Weight loss Tip 1
Drink plenty of water. Water is not just a way to flush out the toxins in your body, but it is an essential part of maintaining a healthy life. More than 80% of our body is made of water so replenishing water is an essential part of healthy living. The best thing about water is that you can drink it as much of it as you like and there’s no calories what so ever.

Quick & Easy Diet Weight Loss Tip 2
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool refreshing cold water. It’s a wonderful way to start your day. You will notice that your morning breakfast will not need to be as much either, so you will end up consuming fewer calories first thing. I mentioned that you should drink cold water; this is because it will force your body to expend energy warming it up before it can use it. This is a simple but easy trick to do.

Quick & Easy Diet Weight Loss Tip 3
Drink a glass of water before you start a meal. As with drinking water before breakfast; it will make you feel fuller so you will end up eating less, and so consume fewer calories, this is a quick and easy trick to follow that can be used before any meal.

Quick & Easy Diet Weight Loss Tip 4
Include in your diet foods that contain high water content such as tomatoes and watermelons. Foods such as these contain over 90% water so you can feast on them without feeling guilty that they will add pounds to your waistline.

Quick & Easy Diet Weight Loss Tip 5
Stay away from sweetened bottled drinks, especially sodas. The more you can cut them out the better. Even if they promise minimal calorie content they will always contain many different chemicals that could hinder your diet and weight loss progress.

Quick & Easy Diet Weight Loss Tip 6
Eat fresh fruit instead of fruit bottled or cartooned fruit juices, because fruit juices often contain sweeteners whereas fresh fruit contain natural sugars which are obviously better for us. Also fresh fruit have a higher content of fibre which is needed by our body, not the mention the fact that fruits are a fantastic source of vitamins.

Quick & Easy Diet Weight Loss Tip 7
Go crazy on vegetables. Vegetables are your best bet when it comes to healthy diet and weight loss, helping us to lose pounds very quickly. Nature has provided us with tremendous variety, so there is something to suit every body’s taste buds. Fruits and vegetables come in an array of colours. The more colours you consume the more likely you’re consuming a variety of vitamins and minerals. Variety is the key to maintaining an overall healthy body and immune system.

Quick & Easy Diet Weight Loss Tip 8
Fix times to have meals and stick to it. Try to have food at fixed times of the day You can stretch these times by half an hour but anything more than that could effect your eating pattern. The result will either loss of appetite or increased feeling of hunger which could in term drive you to nibble on snacks or eat too much during meal time.

Quick & Easy Diet Weight Loss Tip 9
Do not skip meals. This is one of the worst things you can do, especially when you’re trying to lose weight, because it encourages fast weight gain rather than healthy weight loss. Missing meals has the effect of slowing your metabolism and forcing your body into what is commonly known as starvation mode. This is where the body decides that it will convert the next source of energy [food] into fat. So you can see it is very important that you don’t miss meals.

Quick & Easy Diet Weight Loss Tip 10
Try to avoid drinking too much tea and coffee, I know this can be difficult around the work place where tea and coffee have go hand in hand with a well deserved break. None the less try to eat fruit or something else instead. Tea and coffee are harmless on their own but all the tea time snacks that accompany them is what makes drinking tea and coffee such a BIG NO NO when it comes to dieting and healthy weight loss.

Quick & Easy Diet Weight Loss Tip 11
I’m sure you know this already, but in case you’re still not convinced let me Reiter orate that fried foods are bad for you and you should avoid them at all costs, especially when you’re trying to diet and lose weight.

Quick & Easy Diet Weight Loss Tip 12
I no you’re going to find this the most difficult part of your diet and weight loss programme, but you have to avoid snacking between meals at all costs. This is a really big obstacle to overcome for many of us. So just try to remain focused at the prize at the end of the road. You will look and feel great, remember that and try to take one day at a time. Just try to go today without snacking at all, or just replacing any snack time with fresh fruit, that way your body will still go through the motions of eating and you wont feel so bad.

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Manage Weight Loss With These Simple Tips

It is vital to steer clear of your particular food triggers. In order to do this, you need to control your environment. You need to reduce the amount of junk food that is around you at home, work or even in the car. The more time that you’re in contact with your trigger food, the higher chance you have of consuming it whenever you feel an urge.

You should keep track of all of your food and exercise on paper. Studies have shown that people who keep records of their eating behavior and activity patterns lose more weight than those who do not bother. Some conscientious dieters lose twice as much than those who are not paying enough attention.

Make some substitutions to make your diet easier to stick to. Read your favorite recipe with a lot of fat and see if you can change it to be healthier. Instead of butter, you can used a vegetable oil-based spread. You can also eliminate foods such as sour cream from your dinners, which just add calories and fat. It’s not necessary to give up the foods you love, just change them up a bit!

Purchase some chili pepper sauce. Chili peppers can increase the metabolism as well as providing energy to help burn calories. Chili peppers can be included on protein sources, including eggs and chicken. It will give your diet a whole new flavor.

Before eating, drink a glass of water. Sometimes we think we’re hungry but we’re really thirsty and that can cause us to eat too much when it’s not necessary. If you drink a cup of water, you’ll feel like you’re full and that can stop you from eating too much.

Be sure to have a true breakfast prior to leaving for the day. It can be tempting to grab a quick breakfast pastry when you’re in a rush. These foods have empty calories that are not useful for you. If you eat oatmeal and some fruit in the morning at home, you will not have a reason to grab a high-calorie breakfast pastry.

To help you maintain your focus and achieve your weight loss goals, it is a great idea to get a fitness partner. Make sure that your friend is someone who has the same goals, performs the same exercises and uses the same diet to get the most of their help. As a pair, you can provide mutual support anytime dedication seems to wane or one of you starts to grow discouraged.

Hopefully, with the weight loss tips you have learned from this article, you’re starting to feel more confident in the ways you can lose weight. You are not going to lose weight just by learning these tips. You will have to take action and apply them to your life, and you will soon be dropping those unwanted pounds.

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Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.

I really get sick of hearing people say, “No pain, no gain!” But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere– even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!


Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We’ve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a “must have.” You simply cannot track your progress without knowing how far and how fast you’re riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you’re lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It’s always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!


Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you’ll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing…you don’t have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren’t so tight that you are miserable trying to pedal. But they shouldn’t be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I’ve used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it’s safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you’ll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.


You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

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Weight Loss Motivation Tips and Ideas to Stir Your Enthusiasm

We all know the best advice for losing weight and maintaining good health, is: eat healthy and exercise more! But unfortunately too few of us are serious about it. Some people think that it is the laziness, some say they don’t have enough free time, others are scared because exercises are very hard to perform.

On the other hand as the saying goes “everyone can lose weight”, it is that simple, but it is not that easy. There is no such thing as laziness, and unsubstantial excuses are irrelevant here, this is only a matter of proper motivation and the will to act.

Here is a list of some of the best weight loss motivation tips and ideas that can work for you, and boost your enthusiasm. And I am sure they will, because the tips I’m listing are from my personal experience.

1. Take care of your body

Strong spirit – strong body and vice versa. A common apprehension is that we humans consist of two inter-related parts – material and spiritual (body and mind). And many people think that, because mind and intellect are what separates us from the other creatures inhabiting this planet, our spiritual side is somehow higher or more important than our material side – the body. The truth is our both sides are constantly interacting and complementary to one another, therefore if we have to divide them, it has to be 50 to 50%.

If we do not sustain a good physical health and condition, this will result in discomfort and aches and constantly sending signals to our brain which will correspondingly make us feel oppressed and miserable. I do not think the power of the mind can help us here. On the contrary if you respect and take care of your own body it will “thank” you ten times over with strength, agility, speed, lightness, self-confidence, great mood and will “bring you back the thirst for life”. It’s your choice.

2. Improve your general health

The many health benefits of proper nutrition and regular exercise are enough reason to reconsider your lifestyle principles. Regular exercise increases the body resistance against many diseases and illnesses. It also promotes anti aging and longevity. By eating healthy and being more physically active you will also keep your body fit and lean, and most important boost your confidence and self estimation.

Keep in mind that the more muscle tissues you build, the more work your muscles will perform (even if you are resting) and the more they will stir your metabolism and greater number of calories will be burned.

3. Share yours interests with others

This is one of the strongest weight loss motivation tips. We humans live together in a social society, and are divided in different communities in which people are united by similar interests. If one man fights for he believes alone, then in most cases it is a lost cause. If many people are united by common goal, together they could make the difference.

The same goes with the principles of healthy living. If you take the courage and participate into a community of people who are struggling with, and solving weight loss problems, you will get the support of others like you, and will be much more motivated. Go to the closest gym and sign up for their aerobics or pilates classes. Do not wary, there will always be people who are new and had just started, which is why there will be classes for beginners or you will get the expert advice of your instructor on how to start.

You can even find and participate in an online community, where you will again find much support and advice to solve your problems. But all this is nothing compared to the motivation you can get from your family. If you receive the support of your family members and even convince them to get going on the healthy-living road by your side, you will go for an inevitable success.

4. One moment on the lips means a lifetime on the hips

Scientists have proven that even short periods of feasting on junk food can leave the body more prone to weight gaining for years to come. Besides a moment of treating yourself with chocolate or ice cream can lead to stomach aches and discomfort all day long, while healthy but not-so-tasty food choices can bring you the comfort and the wonderful feeling of being light and energized through the day. The choice is yours!

Tip: if there are no sweets around, you will not eat unhealthy. You can plan and make your shopping list in advance without including chocolate bars or waffles. You can prepare healthy meals or sandwiches to eat at work. Also be very careful of emotional eating. When under a great pressure at your job or feeling depressed, try to remind yourself and restrict from indulging in sweets to ease your suffering.

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