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Monthly Archives: January 2013

Good Sources of Calcium

Posted on January 23, 2013 by Dr Cook

Dairy Dairy foods are most often recommended for calcium intake because these foods provide a form of calcium that is easily absorbed by the body (high bioavailability). Additionally, many dairy foods are fortified with vitamin D, which is needed for … Continue reading →

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10 Tips for Losing the Last 10 lbs

Posted on January 23, 2013 by Dr Cook

Content from MyFoodDairy.com As you lose weight, your body needs fewer calories to maintain the new you. This reduced need for calories makes it especially hard to lose those last 10 pounds. Try some of these tips to push through … Continue reading →

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