Toasted Barley and Berry Granola

Toasted Barley and Berry Granola Whole-Grain Recipe

Ingredients

  • 1/4 cup unsalted pumpkinseed kernels
  • 1/4 cup unsalted sunflower seed kernels
  • 1/3 cup maple syrup
  • 2 tablespoons brown sugar
  • 2 tablespoons canola oil
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cardamom
  • 2 cups rolled barley flakes
  • 1/4 cup toasted wheat germ
  • 1/3 cup dried blueberries $
  • 1/3 cup sweetened dried cranberries

Preparation

  1. 1. Preheat oven to 325°.
  2. 2. Place pumpkinseed kernels and sunflower seed kernels on a baking sheet lined with parchment paper. Bake at 325° for 5 minutes. Cool seeds in pan on a wire rack.
  3. 3. Combine syrup and next 6 ingredients (through cardamom) in a medium bowl. Stir in toasted kernels, barley, and wheat germ.
  4. 4. Spread barley mixture in a single layer on a baking sheet lined with parchment paper. Bake at 325° for 25 minutes or until lightly browned, stirring every 10 minutes.
  5. 5. Remove from oven; cool granola in pan on a wire rack. Stir in dried blueberries and dried cranberries. Store in an airtight container.

Maureen Callahan, Cooking Light
MARCH 2010

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