Monthly Archives: February 2013

What to eat when running a marathon

Posted on February 26, 2013 by Dr Cook

You’ve got the gear, trained in the plummeting temperatures of winter – now don’t forget one last crucial part of your training plan: nutrition. A good diet filled with the right nutrients is an essential part of any exercise routine, … Continue reading →

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Seven fitness and wellness trends in 2013

Posted on February 9, 2013 by Dr Cook

What are some of the hottest trends emerging in the fitness and health scene in 2013? Look for amped-up yoga festivals, CrossFit madness, green juices over coffee, and the year of the HIIT. AFP RELAXNEWS Bloggers and experts predict that … Continue reading →

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Healthy Living with Honey!

Posted on February 8, 2013 by Dr Cook

Since the ancient times, Honey is been known for its nutritional and medical use.  Honey has got enormous health benefits. If you are feeling lethargic, forget about those energy drinks. Honey is the best natural energy booster, as the glucose is … Continue reading →

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Which exercise is best?

Posted on February 7, 2013 by Dr Cook

There is no such exercise which is the best. Everyone needs a combination of 3 major types of exercises- Aerobic (walking, cycling, swimming etc), Weight Bearing & Flexibility exercises (Yoga, Suryanamaskar etc). All these 3 types have their own advantages … Continue reading →

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