HCG Facts

Posted on October 9, 2010 by Dr Cook

The DoctorsPlace Medical Weight Loss Center is proud to offer the HGC weight loss program.  With HCG, both men and women are able to lose weight rapidly in a physician controlled environment.  This program was developed by Dr. A.T.W Simeons, a specialist on obesity and weight regulation.  Dr. Cook has seen the HCG program help many men and women overcome weight loss resistance.  HCG (Human Chorionic Gonadotropin) is a naturally occurring hormone that Continue reading →

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Weight Loss Recipe of the Month

Posted on October 8, 2010 by Dr Cook

Looking for a healthy but tasty recipe?  Check out our monthly recipe blog where we feature a different recipe each month.  Our recipes will help you lose weight without skimping on taste.  Try out our recipes and let us know what you think. Continue reading →

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8 Weight Loss Tips

Posted on September 10, 2010 by Dr Cook
  1. Plan!Plan!Plan!~Plan each meal ahead of time.  If time does not allow for you to prepare your meals each day, then choose one or two days a week to prepare your food for the week.
  2. Avoid All Alcoholic Beverages~This will sabotage your success.
  3. Avoid Fruits High In Sugar~ Raisins, Grapes and Watermelon.
  4. Don’t Fall Victim To The Light Switch Diet~ When you make a mistake and eat the wrong type of food don’t consider yourself off a diet and therfore eat whatever you like until you go back on the diet.  Just write down what you ate, and why and go right back to eating properly. Continue reading →
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Eating Habits to Aid in Weight Loss

Posted on September 9, 2010 by Dr Cook
  1. Eat slowly, putting your fork down between each mouthful.
  2. Eat only when you are sitting at a table.
  3. Chew a bite of food 15 times.
  4. Eat only one mouthful at a time.
  5. Stop and mentally okay a food before eating it.
  6. Keep a journal of what you eat.
  7. Keep a daily journal of what triggers you to overeat.
  8. Record every good food you DID NOT EAT.
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